How to Feel Good and Keep the Change
Practical Strategies for Managing Stress, Building Resilience, and Improving Personal Effectiveness
Workplace stress affects communication, decision-making, performance, and overall well-being.
This practical and engaging workshop helps participants better understand stress, recognize personal and organizational stress patterns, and develop strategies that support healthier, more productive responses.
Participants leave with practical tools they can apply immediately, both personally and professionally.
What’s Included
Personal Stress Processing Report
Comprehensive workshop manual and resources
Practical stress-reduction action plan
In-person training in Thunder Bay
What Participants Will Learn
The origins and mechanisms of stress
How workplace systems contribute to stress
Practical stress-management techniques
Re-framing strategies that support more resourceful thinking
Tools for improving focus, resilience, and emotional regulation
Approaches for recognizing and prioritizing stress risks
Program Benefits
Participants gain greater awareness, practical coping strategies, and tools that help improve communication, confidence, focus, and workplace effectiveness.
Build healthier habits, stronger resilience, and more sustainable performance.
Schedule Dates
October 22 & 23, 2026
June 3 & 4, 2027